Posts Tagged ‘wake up tips’

13 tips to wake up easily.

If you can’t wake up easily in the morning, you may find the following 13 tips useful. Whilst you probably already know some of the tips, some other may surprise you. Introduce them slowly to your sleep routine and enjoy maximum rest for the minimum time possible.

1. Arrange to sleep for multiples of 90mins

That’s how much a full cycle of sleep takes. So, prefer to sleep 6hrs even if you can sleep for 6.5hrs. At the end of the 90mins cycle, you can wake up much easier than in the middle of the cycle when you are at the deepest levels of sleep.

2. Change the pillow from your head to under your legs

It may be uncomfortable in the beginning but this works well when you need to maximise your rest with little time available to sleep. As your feet are slightly lifted there is more blood available to the rest of your body and to your head.

3. Do not drink water 1hr prior to going to sleep

Although it’s a good thing to drink plenty of water to clear the toxins of the body, drinking it before sleep causes extra work to the kidneys and decreases the quality of sleeping.

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